Let our body workers help relax, treat and strengthen your body
30 Minutes catered to your needs
45 Minutes catered to your needs
60 Minutes catered to your needs
90 Minutes catered to your needs
120 Minutes catered to your needs
Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. Massage is fully clothed, please wear clothes you can move in. Available in 60 and 90 minutes
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. 75 minutes
30 Minute follow up Myofascial Release Massage
60 Minute follow up Myofascial Release Massage
90 Minute follow up Myofascial Release Massage
Floor massage that combines Myofascial release, traditional massage, Thai massage and herbal compress to help achieve full body homeostasis.
Increases flexibility, relieves tension, increases circulation and relaxes.
Available in 30 and 45 Minutes.
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health. Available in 30 and 60 Minutes
A Himalayan Salt Stone Massage integrates the philosophies of Eastern medicine, Swedish massage, thermal therapy and salt therapies to create an array of possible benefits: Increase blood circulation, Reduce inflammation, Improve sleep, Induce deep relaxation, Improve overall sense of well-being. Available in 60 and 90 Minutes
Relax and melt away knots and stress with a soothing hot stone massage. Available in 60 and 90 Minutes
Available in 60 and 90 Minutes.
45 Minute Facial Massage focused on relieving sinus pressure and congestion. 45 Minutes
Fertility massage is designed to help support circulation and the body's ability to get and stay pregnant. Available in 30 and 60 Minutes.
Help bring on labor naturally with our Induction Massage and Clary Sage. Available in 30 and 60 Minutes.
Pregnant? Yes, you can still get a massage! (after the first trimester)
Add Therapeutic Grade Essential Oils to your massage for added emotional and physical benefits. Speak to your Massage Therapist about the best Essential Oil for your needs
Muscle Activation Techniques, developed by Greg Roskopf, are a bio-mechanically based bodywork technique, where an MAT specialist will use a range of motion exams, precise muscle testing, precision palpations at the neuro-muscular junction, and/or low intensity isometrics in each process; to detect and remedy muscular imbalances. Available in 55 and 90 Minutes.
Ear Candles can benefit conditions affecting the head and ears such as sinus congestion, ear noises and excessive earwax. ... Users often describe a soothing, light sensation in the ear/head area and a general calming, relaxing effect. It is often used by people with: Tinnitus.
Our Estheticians help bring out the beauty of healthy skin
Let our experts customize your 60 Minute Massage to your skin's needs.
Combining the use of Jade Stone Massage with our Customized Skin Ritual. Jade Stone Facial Massage helps reduce the appearance of fine lines and puffiness while providing lymphatic drainage and rejuvenation for your skin.
Customize your 60 Minute Facial by adding Therapeutic Grade Essential Oils for added Emotional and Skin Health Benefits.
This soothing treatment includes a gentle enzyme exfoliation, calming botanical gel mask, and hydrating serum, all delivered with cool towels.
Add-on recommendation: Cold stones
Essential oil add-on recommendation ($25): Geranium, Lavender, Chamomile, Frankincense
Great for dull, hyperpigmented, pre-mature aging skin. This treatment brings vitally back to your skin using products high in antioxidants to help neutralize the effects of free radicals.
Add-on recommendations: Pomegranate Infusion $25, Blueberry Smoothie Infusion $20, or the Vitamin C Infusion $30
Essential oil add-on recommendation ($25): Geranium, Frankincense, Lavender, Sandalwood, Ylang Ylang
This treatment assists in calming irritated, inflamed, acne skin with the use of anti-bacterial and anti-inflammatory ingredients.
Tips will be shared to assist in treating this skin condition not only on the surface with products, but from the inside out with lifestyle changes.
Add-on recommendations: Clear Skin Infusion $30, Blueberry Smoothie $20
Essential oil add-on recommendation ($25): Bergamot, Cedar wood, Frankincense, Geranium, Lavender, Chamomile, Melaleuca
This is our signature organic skin ritual that has been customized to address your unique skin conditions. This treatment will assist in soothing irritated skin as a result of daily shaving, ingrown hairs, and harsh weather conditions. Includes an optional brow trim. *Please avoid shaving the day of your treatment as we don’t want to irritate your freshly exfoliated skin.
Add-on recommendations: Blueberry Smoothie $20
Essential oil add-on recommendation ($25): Lavender, Chamomile, Frankincense
Short on time? Enjoy this 30 Minute Facial.
This is a wonderful treatment to address the needs of this hard -to-reach area. Includes a cleanse, exfoliation to smooth skin, extractions (optional), mask, and scalp and back massage.
Resurface your skin with this effective form of physical exfoliation, the Diamond Tip Microderm. Great for smoothing out acne scars, hyperpigmentation, fine lines and wrinkles. This treatment is followed by a treatment mask, serum, and hydrating moisturizer. $160; Just Microderm: $110 (30mins)
Dermaplaning is a method of exfoliation that consists of using a 10 gauge scalpel to gently scrape off the top layer of dulling dead skin cells in order to reveal a smoother, brighter complexion.
Let our energy workers help free you of mental, emotional and physical blocks
Reiki is an energy healing technique that was introduced by Japanese Buddhist Mikao Usui. The word Reiki means “Universal Life Force.” In contrast to other healing techniques, Reiki healers do not use their own energy during healing sessions; instead, their bodies are used as vessels or channels for the universal life force or chi to travel through them to the recipient’s body. Using a laying of hands technique over the body, chi is transmitted into the recipient’s body. As it enters the body it
Experience the healing power of crystals with your Reiki session. Available in 60 and 90 Minutes.
Meet with one of our Reiki practitioners to discuss home plans to help balance your chakras with Essential Oils, Crystals, and Rituals.
Our coaches specialize in mindfulness, nutrition and more to get you to your best self
Hypnosis works by bypassing the critical (conscious mind), and speaking directly to the unconscious mind to create the change process. Hypnosis is fantastic for smoking cessation, stress, anxiety, performance, weight loss, overcoming fears, and many other life changes that one may need some extra help refining. Serving as a catalyst for one's own journey of growth and self realization.
Initial Consultation is Free.
Ready to see how Essential Oils can become your natural medicine cabinet and replace many harsh chemicals in your home? This consultation teaches you how to use Essential Oils for the best health and lifestyle benefits for your unique person.
This is for the person ready to reduce their toxic load right now! This package includes an initial wellness consultation, 30, 60, and 90 day goal meetings, and a complete kit to make over your medicine cabinet, bathroom, cleaning supplies and more.
Just like our car needs a tune-up, our diet sometimes needs adjustment to ensure we are giving our bodies the right fuel! In this one-on-one session you will receive an assessment of your current diet, any supplements you are taking, and possible nutrient depletions caused by medications or poor diet. This session is designed to leave you with a better understanding of where you are nutritionally and how you can improve your diet, supplements, and overall lifestyle to look and feel amazing! If
One Time Consultation.
This one-on-one session is designed to assist you with transitioning to plant-based lifestyle whether it be vegetarian, vegan, or high raw food. Receive a general nutritional assessment in regards to plant-based diet, get your questions answered about plant-based diet and vegetarian lifestyle, how to transition to vegetarian, vegan, or raw food diet. If you are a meat-eater who needs suggestions and direction for easy ways to boost your fruit and vegetable intake, this con
Feel like you want support while trying one full month on a plant-based diet? This package is designed to assist you with transitioning to plant-based lifestyle whether it be vegetarian, vegan, or high raw food. Receive a general nutritional assessment in regards to plant-based diet, get your questions answered about plant-based diet and vegetarian lifestyle, how to transition to vegetarian, vegan, or raw food diet. If you are a meat-eater who needs suggestions and direction for easy
Keep hitting the same brick wall with your wellness goals? It might be time to dive into the root cause of your barriers and challenges. Coaching sessions entail work in the mental, emotional or spiritual systems to unlock the blockages in the physical system.
4 one-on-one sessions to explore and create healthy, nutrition, wholesome goals using all-natural methods. Preparing clients to make short-term and long term *realistic* goals with lasting effects. If you are looking to jump start your goals for: more energy, less bloating, and infinite empowerment around the foods you eat and how your daily life stressors impact this, then this is for you! Start with a free 20-minute phone consult to see if this program is right for you.
*appointments may take
Building new habits and healthy routines takes time. Lindsey incorporates the entire wellness spectrum of stress, relationships, finances, and much more! Sometimes every day life feels like we are climbing a mountain! Learn and understand how to navigate foods that empower and strengthen us. Break up with the foods that sabotage us and weigh us down. Join Lindsey for 9 one-on-one sessions spread out over 12 weeks to create short-term and long-term goals (6 sessions in the first 6 weeks, last 6
These sessions are for people who are ready to incorporate growing their own food into their lifestyle. We can design different size gardens for different spaces including container gardens. Pricing dependent on project size and will be determined at a 30-min free consultation.
Far Infrared Sauna is a great addition to any of our wellness services as it is designed to help treat and relax the body through a variety of heat and near/far Infrared LED lights (not visible with the human eye). The sauna helps with relaxation, detoxification, weight loss, relieving symptoms of Seasonal Affective Disorder (SAD), relieving pain and inflammation, signs of aging, and improving cardiovascular health.
Long term stress can cause multiple health and mental problems that can have a strenuous toll on the body. A relaxation session in the sauna warms the body calmly while relieving stress through relaxing the muscles and putting the mind at ease. After each session the body will feel refreshed and gradually overtime release unwanted toxins leading to a stronger immune system and healthier lifestyle.
Most of the toxins that build up in our body are due to the environment we live in and the food we consume. This over time takes a negative toll on our health and needs to be addressed. The sauna session for detoxification provides a method of natural sweating to rid the body of toxins, relieve current symptoms of illness and preventing future outbreaks, and promote a healthy functioning body.
Traditional exercise is not always the easiest method for those trying to lose weight and maintain a healthy life style. The weight loss sauna session provides a comfortable environment while burning calories, increasing heart rate, cardiac output, and metabolic rate all of which lead to weight loss. The temperature changes throughout the session causing the body to work harder to stay cool.
The fall and winter months can take a negative toll on the body due to lack of sunlight. Levels of energy can decrease, depression can occur, and one can experience difficulty concentrating. The far infrared rays in the sauna are used to mimic actual sunlight and give the body that much needed serotonin. The light in the Sauna helps with blood circulation, improve cardiovascular functioning, strengthen the immune system and give relief to muscle pain or joint stiffness.
The heat from the sauna creates more white blood cells in the body that will concentrate on areas that are experiencing inflammation and swelling. The heat also brings in more concentrated oxygen to the muscles that speed up and create a natural process of healing. Far Infrared Sauna sessions can help relief pain from sport injuries, arthritis, fibromyalgia, and other chronic pain conditions.
Our skin is the biggest organ on our body and one of the most vulnerable. It can feel difficult to nearly impossible to avoid imperfections on our skin like acne, discoloration, wrinkles, or other trouble spots. Usage of the Far Infrared Sauna is a natural and effective way to improve skin tone, softness and smoothness, elasticity, clarity, and firmness. The heat from the sauna forces the heart to work harder in order to cool the body down which creates more oxygen in cells. Toxins are then forc
Cardiovascular exercise can be straining on the body especially on the knees and hips. This can prevent the body from functioning properly. The heat and rays of the sauna during a session give the body similar results as a cardiovascular workout but in a passive style. The blood flow throughout the body is increased the same way it is during cardiovascular activity. The benefit of doing this on a regular basis is quick muscle recovery after strenuous activity and promoting healthy blood circulat
Enjoy any of our sauna sessions for 30 days.
*Up to twice a week*
Ten Sessions of any of our Sauna Sessions.
Donating to our Pay It Forward Movement allows us to give services to those who need them most but may not be able to afford them on their own.